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Whatever it is, the way you tell youStart with your hands on the wall, instead of knees on the floor. This will help keep a plank or push-up a full body and functional exercise. Hold this position for at least 1 minute. If you can hold this while piston breathing and keeping the pelvis and spine still, then you can progress to #2. https://images.squarespace-cdn.com/content/v1/57f2c2556a4963ae3a200264/e347b1d8-aa65-4bcd-bc8c-7b58260a25a4/Becky+2.jpg Blog - 5 Tips to Modify and Progress Your Plank - 2. https://images.squarespace-cdn.com/content/v1/57f2c2556a4963ae3a200264/07e8400b-58d2-4578-8a65-f2a676961f7f/Becky+3.jpg Blog - 5 Tips to Modify and Progress Your Plank - 3. Plank on a countertop or chair. Hold this for at least 1 minute. 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https://images.squarespace-cdn.com/content/v1/57f2c2556a4963ae3a200264/1782adeb-317d-466b-bf5b-e8410543ed72/client+photos-9.jpg Pregnancy Physical Therapy & Birth Preparation - Pregnancy PT & Birth Prep Whatever it is, the way you tell your story online can make all the difference. https://www.budandbloomptaustin.com/postpartumpt daily 0.75 2022-12-06 https://images.squarespace-cdn.com/content/v1/57f2c2556a4963ae3a200264/e50375ce-ac52-41a9-831e-cf87251cd4d8/additional+client+etc-45.jpg Pregnancy & Postpartum Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.budandbloomptaustin.com/resources daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/57f2c2556a4963ae3a200264/1627572221791-9PKS2YFXZREBTZ9BPUGW/piston+theory+preview+screen+shot.png Resources - Piston theory Understand why it’s so important to connect to and synchronize your diaphragm and pelvic floor. 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