Holistic Physical Therapy
Specializing in Pelvic Floor, Pregnancy & Postpartum
Pregnancy & postpartum is a time of enormous change for our bodies. Hormones fluctuate causing emotional roller coaster rides and ligamentous laxity. The baby grows and grows and grows and then birth - almost suddenly, there’s no uterus to hold up your spine, and you’re left with a misaligned posture, softened abdominals and an injured pelvic floor.
Society tells us to laugh off complaints of lower back pain, leaking urine, hemorrhoids, and pain with sex - “it’s normal.” The changes, the aches, the pains, and the body oddities are common, but these are not OK. These symptoms signal dysfunction and we should not settle for living with dysfunction.
Our goal at Bud & Bloom Physical Therapy is to teach you how to move in your own body. You will learn what specific muscle, nerve, and joint dysfunctions are happening within your body. With a holistic treatment approach to health, you will learn safe exercises to change the root cause of dysfunction and how to change daily habits that may be contributing to your problem. You will also receive hands-on manual therapy to expedite the rehabilitation process.
Moms should not feel helpless when it comes to learning about their changing body and how to regain strength. Take time to seek the guidance of a physical therapist to become the best version of yourself.
CORE+ Healing Diastasis Recti Abdominus
by Dr. Becky Wooster, PT
comprehensive masterclass explains why & heals the root cause
12 weeks, 10 minutes per day, each class different
scientifically researched evidence based practice progression of exercises
PREGNANCY & BIRTH PREPARATION
Confused about exercises to do to keep you fit and prepared for birth & postpartum?
Nagging pelvis pain or pelvic floor? It could be pelvic misalignment you don’t want going into birth!
Want to include movement assessment and education in your birth & postpartum preparation?
C-section birth & postpartum preparation: I’m here to guide you from preparation through healing
Confused about which exercises to do in pregnancy to safely get your boyd & pelvic floor prepared for birth?
Overwhelmed with the rehabilitation of your body in postpartum?
By physical therapist Becky Wooster, PT, Top 5 Pregnancy & Postpartum Exercises will dispel myths and focus your time and energy on the most effective and important exercises to do during the perinatal time.
Start in pregnancy, continue the same exercises in postpartum!
Download this beautiful & empowering guidebook to learn which Top 5 Pregnancy & Postpartum Exercises to do when you are short on time and energy.
POSTPARTUM CARE
Growing and birthing a baby takes a toll! Together we will transform your body into the mother you want to be.
Incontinence: are you leaking pee, poop, or gas? It’s embarrassing. It’s a dysfunction. It can be fixed.
Understand if you have diastasis recti abdominus (DRA). Get your questions answered about how to heal.
Did you have a C-section? Did you have an episiotomy or tear during birth? You need PT to learn how to heal!
Physical Therapy Treatments
Expect a manual therapy, hands-on approach at Bud & Bloom Physical Therapy. Holistic care means treating your whole body, with a variety of speciality techniques to accelerate healing.
soft tissue mobilization of abdominals
dry needling with e-stim
myofascial decompression cupping
instrument assisted soft tissue mobilization
Dr. Becky Wooster, PT, DPT
Manual & Pelvic Floor Physical Therapist
Mommy of 3
Yoga, Selfcare & Fitness Enthusiast
Check out ABOUT to learn more why Dr. Becky loves serving moms
