Find out what is a C-section, How to Recover, and Chances at a VBAC.
Read morePrepping for Postpartum - It’s Easier Than You Think
Pelvic Physical Therapy can help heal your body postpartum. Learn what exercises are safe for you to do immediately following birth and how to reconnect to your pelvic floor and abdominal systems post birth.
Read moreA Pelvic PT’s Top 5 Must-Haves to Support You Through Pregnancy
Pregnancy is hard enough. Find out what 5 must haves a pelvic physical therapist recommends to help get you through pregnancy.
Read morePrevent Perineal Tearing: Advice From A Pelvic PT
What is a perineum? Are there ways to prevent tearing the perineum during childbirth? Gain insight and understanding of peineum care from the experience of a pelvic physical therapist.
Read moreWhat makes me more than just a Pelvic Floor PT
I find it disheartening that many women suffer in silence with pelvic pain, urinary and bowel leakage, pelvic organ prolapse, and many other conditions that impact their normal daily functions. Many women don't know that these conditions are not "normal," and they don't have to live with them.
What Is Diastasis Recti and How Do I Know If I Have It?
An astonishing 60% of women are affected by diastasis rectus abdominis (DRA), and most of these women are first-time moms. When you have diastasis recti, you may still look pregnant even though you're not. In a world where body image is everything, diastasis recti can impact confidence, body image, and overall body function.
Read more