Postpartum Preparation - Live Online Class
Jun
18
7:00 PM19:00

Postpartum Preparation - Live Online Class

Register:

https://budandbloomPT.as.me/postpartumpreparationliveonlineclass

Moms are usually so focused on preparing for birth and the baby that they forget the importance of learning about postpartum recovery. A two hour evening class taught by postpartum and pregnancy expert physical therapist Dr. Becky Wooster, PT will focus on practical steps that you can integrate into your daily life to rehabilitate your abdominals and pelvic floor during pregnancy and postpartum. Additional highlights include techniques for pushing phase of labor, techniques to ease that first pee, poop and intercourse, and understanding the changes in your body during this monumental time. Women are encouraged to attend while pregnant to begin applying knowledge during their pregnancy. Newly postpartum and C-section moms will highly benefit too!

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CORE+ 30-day Exercise Challenge
Jun
1
to Jun 30

CORE+ 30-day Exercise Challenge

CORE+ is a FREE 30-day online exercise challenge that will…

✨ connect mind + body

✨ strengthen abdominals + pelvic floor

✨ transform the way you move + feel with lots of education on posture + symptoms

.

This challenge is written and taught by me - a pelvic PT + birther of 3 babies + fellow core reviver!

.

Every class is completely SAFE + GEARED toward

💪🏼 6 weeks to 60 years postpartum moms

💪🏼 moms healing diastasis rectus abdominus / DRA

💪🏼 women who leak pee, poop, or gas

💪🏼 people who want to be stronger in their work as a parent or other physical labor

💪🏼 those who want to lift heavier weights when exercising

SIGN UP IS CLOSED - CHECK BACK FOR AN UPCOMING CHALLENGE. FOLLOW MY INSTAGRAM FOR UPDATES! @budandbloompt

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Postpartum Preparation - Live Online Class
Apr
21
7:00 PM19:00

Postpartum Preparation - Live Online Class

Register:

https://budandbloomPT.as.me/postpartumpreparationliveonlineclass

Moms are usually so focused on preparing for birth and the baby that they forget the importance of learning about postpartum recovery. A two hour evening class taught by postpartum and pregnancy expert physical therapist Dr. Becky Wooster, PT will focus on practical steps that you can integrate into your daily life to rehabilitate your abdominals and pelvic floor during pregnancy and postpartum. Additional highlights include techniques for pushing phase of labor, techniques to ease that first pee, poop and intercourse, and understanding the changes in your body during this monumental time. Women are encouraged to attend while pregnant to begin applying knowledge during their pregnancy. Newly postpartum and C-section moms will highly benefit too!

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Postpartum Preparation - Live Online Class
Mar
3
7:00 PM19:00

Postpartum Preparation - Live Online Class

  • Humanae PT in East-West Family Health Center (map)
  • Google Calendar ICS

Register:

https://budandbloomPT.as.me/postpartumpreparationliveonlineclass

Parents are usually so focused on preparing for birth and the baby that they forget the importance of learning about postpartum recovery. A two hour evening class taught by postpartum and pregnancy expert physical therapist Dr. Becky Wooster, PT will cover details of physical recovery and the importance of optimal nutrition during the whole year postpartum. Women are encouraged to attend while pregnant to begin applying knowledge during their pregnancy. Newly postpartum and C-section moms encouraged to come.

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Breath & Belly - Integrating Yoga into Birth and Postpartum Preparation
Feb
22
to Feb 29

Breath & Belly - Integrating Yoga into Birth and Postpartum Preparation

Register:

https://www.mindbodyyogaaustin.com/workshops.html

Two 2-hour classes on Saturday February 22 and Saturday February 29, 2020 from 10:00am-12:00pm. Participants will learn the value of yoga in preparing for birth and postpartum and be able to take these skills directly into the remainder of their pregnancy into birth and postpartum.

Class topics:

Breath work & meditation practices

Positions for labor

Pelvic floor & abdominal exercises for pregnancy, birth, postpartum

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Postpartum Preparation - Live Online Class
Jan
23
7:00 PM19:00

Postpartum Preparation - Live Online Class

  • Humanae PT in East-West Family Health Center (map)
  • Google Calendar ICS

Register:

https://budandbloomPT.as.me/postpartumpreparationliveonlineclass

Parents are usually so focused on preparing for birth and the baby that they forget the importance of learning about postpartum recovery. A two hour evening class taught by postpartum and pregnancy expert physical therapist Dr. Becky Wooster, PT will cover details of physical recovery and the importance of optimal nutrition during the whole year postpartum. Women are encouraged to attend while pregnant to begin applying knowledge during their pregnancy. Newly postpartum and C-section moms encouraged to come.

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Breath & Belly - Integrating Yoga into Birth and Postpartum Preparation
Jan
11
to Jan 18

Breath & Belly - Integrating Yoga into Birth and Postpartum Preparation

Register:

https://www.mindbodyyogaaustin.com/workshops.html

Two 2-hour classes on Saturday February 22 and Saturday February 29, 2020 from 10:00am-12:00pm. Participants will learn the value of yoga in preparing for birth and postpartum and be able to take these skills directly into the remainder of their pregnancy into birth and postpartum.

Class topics:

Breath work & meditation practices

Positions for labor

Pelvic floor & abdominal exercises for pregnancy, birth, postpartum

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Postpartum Preparation
Nov
14
7:00 PM19:00

Postpartum Preparation

  • Humanae PT in East-West Family Health Center (map)
  • Google Calendar ICS

Register:

https://humanaephysicaltherapyscheduling.as.me/postpartumpreparation

Parents are usually so focused on preparing for birth and the baby that they forget the importance of learning about postpartum recovery. A two hour evening class taught by postpartum and pregnancy expert physical therapist Dr. Becky Wooster, PT will cover details of physical recovery and the importance of optimal nutrition during the whole year postpartum. Women are encouraged to attend while pregnant to begin applying knowledge during their pregnancy. Newly postpartum and C-section moms encouraged to come.

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Breath & Belly Yoga Class Series
Oct
28
to Nov 18

Breath & Belly Yoga Class Series

Register:

https://www.mindbodyyogaaustin.com/workshops.html

Taught by perinatal expert Dr. Becky Wooster, PT, four classes of active prenatal yoga preparing the mother for labor and birth, ending with a deep rewarding savasana.

You’ll learn...

...how your breath is connected to your pelvic floor

...postures that ease labor and promote open hips and pelvis

...practical mindfulness and tips for “letting go”

...exercises to carryover to after birth to ease the transition to postpartum

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